價格：免費
更新日期：2019-05-22
檔案大小：24M
目前版本：1.2f2
版本需求：Android 4.1 以上版本
官方網站：mailto:valkodasha@mail.ru
Email：https://everythingforpeople.page.link/policy
聯絡地址：350032 г. Краснодар, п. Лазурный, ул. Октябрьская, д. 2, кв. 1
Plank workout is the best exercises for those who don't have enough time for working out and for those who are dreaming about that fit body. Plank workout for women and men is perfect both for experienced athletes and beginners. 30 days workout plank, these exercises are isometric with the main goal of keeping tension in the muscles of the abdominals, arms, buttocks and hips. Many people use the 30-day Plank challenge not only to train those muscles, but also to lose weight. That’s why our application is perfect for everyone who is dreaming of losing weight. Beginner Plank challenge will help those who are just learning to do planks.
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5 min plank workout can be a solution for those who cannot spend a lot of time training. Plank workout for men and women will help you to get fit body in minimal time. You don’t need any equipment or a lot of space to do these exercises – you can do Plank workouts in 30 days at home.